Who is really in pain when we hold on to resentments and grudges? May you be healthy. You can do this. You can do what you set out to do; yes, you can. May you be safe.

Impermanence and change is a powerful teacher and teaching. Take a look around and notice what is really happening, right now, in this moment. May you be healthy. Exhale and let the muscles in your shoulders drop and relax. Briefly notice any emotions, thoughts or sensations that may be driving fear and anxiety and let them be. Anxiety and panic will pass. Watch each breath appear and disappear, just breathing.

May you be at peace. Stop and focus on whatever is being carried within you and let be. Feelings come and go like clouds in a windy sky. May you be safe. Open your heart to love as boundless as the sun, the moon, the stars. May you be healthy. Bring love into your heart, into your breath and into your being. May you be healthy. Feelings come and go like clouds in a windy sky.

You can get through this. Open your heart's eyes. Empty your mind; be formless, shapeless like water. Who is really in pain when we hold on to resentments and grudges? Love is the first seed of the soul. Slow down and ask yourself what is really happening.